![]() Lindsay, 29 is a new TikToker dead-set on mastering the OG "Renegade" dance before social distancing measures are lifted. ![]() "I find the dances impossible, but it's also a thrilling express train to Nostalgiaville." She says the dances remind her of "being 10 and making up dances with cousins to perform for the family at Thanksgiving dinner." TikTok dances used to make me feel old but now I'm hooked because it makes me feel happy."Īccording to Chad Weiss, a personal trainer and owner of Westchester MMA, a martial arts gym, TikTok dancing takes a “tremendous amount of energy.” While people stuck at home aren’t getting the traditional motivation of a group class, “the TikTok challenges have people moving around in a way that can burn 400-600 calories in an hour.” Besides the calories burned (which, by the way, are only a metric of energy in or out), Weiss "can't stress enough" how much any kind of movement, including TikTok dances, is good for mental health.īrittany, 29, says for her, TikTok dancing is a mental health exercise. ![]() "It doesn't look like it would be a full body workout, but my whole body is definitely feeling it after learning a dance. She says the short bursts of movement get her heart rate up. You'll be pleased to know that all of that jumping around and arm wiggling is actually doing good things for your heart and mind.Įlizabeth, 33, has recently gotten into the challenges, especially the Doja Cat "Like That" dance. You might find that after trying to master the Savage x Carole Baskin Remix dance, you're sweating, out of breath, mentally and physically exhausted, and you're probably convinced that TikTok dances are a good workout, or at least a humbling one. In an effort to be both active and entertained while social distancing, millions of people are cutting the rug in their living room, thanks to TikTok dance challenges - there are at least 5 billion views on videos with #dancechallenge alone. ![]() Are you feeling savage, classy, and bougie at home right now? Same. ![]()
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